Taking care of your teeth is a multifaceted challenge. Encouraging your children to do the same can be even more challenging. It's important to brush your teeth at least twice per day, and you shouldn't neglect flossing and swishing with effective mouthwash. What you eat and drink also has a big impact on your dental health, and you can experience a variety of benefits if you choose to give up soda for your oral health and overall well-being. Here's why you should give up soda for healthier teeth.
Soda Disturbs Your Tooth Enamel
You surely want to enjoy flashing your pearly whites for the camera in selfies for decades to come. You can't exactly do that with ease if soda has contributed to the destruction of your tooth enamel and ultimately played a part in tooth loss. Yes, that is on the extreme end of things since people can drink soda in moderation and still enjoy healthy teeth but not everybody can.
Even the Coca-Cola Company Admitted Soda Isn't Great for Your Teeth
On the official Coca-Cola website for the United Kingdom, the company admits that soft drinks can pay a role in the erosion of enamel and tooth decay. Although it goes on to recommend consuming it in moderation, the company was being responsible by admitting the truth about the role soda can play in tooth decay. With how high soda is in sugar content, it's no wonder that it's best to avoid it whenever possible.
The Seriousness of the Problem
Teens and children are most vulnerable to being on the receiving end of enamel erosion thanks to soda. Steady soda drinking is considered to be among the leading causes of tooth decay in young people. ABC News reported that teens guzzle soda, so that could be a big problem. It's better to stock your fridge with water and other healthy beverages. If you want extra taste in bottled water, try a fruit infusion to add taste to your water without a lot of the sugar. Sugar-free tea and sports drinks can be better for your teeth than soda, too.
Finally, talk to your doctor and a dentist from a clinic like New England Dental Specialists of Norwood if you are getting serious about giving up soda. They may be able to help as well as recommend alternatives. For example, if you drink Coke when you need to give yourself a boost or comfort negative feelings, you should replace it with an action that is good for you and your oral health instead. You may opt for sugar-free gum or other substitute for soda. Whichever path you choose, giving up soda for your dental health is a smart move.